Calories Burned Calculator

What is Calories Burned Calculation?

Calories burned calculation estimates the energy expenditure during physical activities. It's based on the Metabolic Equivalent of Task (MET) values, which represent the ratio of working metabolic rate to resting metabolic rate.

The formula used is: Calories = MET × Weight (kg) × Duration (hours)

This calculator provides accurate estimates for over 100 different activities, from light household chores to intense sports activities.

How to Use the Calculator

By Duration Method

Select an activity category from the dropdown
Choose a specific activity intensity
Enter your body weight
Input the duration of your activity
Click Calculate to see results

By Distance Method

Select your activity type
Enter your speed or pace
Input the distance covered
Enter your body weight
Click Calculate to see results

Understanding MET Values

1-3

Light Activity

Walking slowly, light housework, desk work

3-6

Moderate Activity

Brisk walking, cycling, dancing

6+

Vigorous Activity

Running, swimming, competitive sports

Frequently Asked Questions

How accurate are these calculations?

The calculations are based on scientifically validated MET values and provide estimates within 10-15% accuracy for most people. Individual variations in metabolism, fitness level, and body composition can affect actual calorie burn.

Should I use duration or distance method?

Use duration method for activities where time is the primary measure (gym workouts, sports). Use distance method for activities where distance is tracked (running, cycling, walking).

Do these calculations include resting calories?

No, these calculations show only the additional calories burned during the activity, not your total daily energy expenditure including resting metabolic rate.

Embed This Calculator

Add this calculator to your website or blog to help your visitors estimate their calorie burn.